Yoga for Health

Mondays, 4:30 PM to 6:00 PM  Please call in advance.

Yoga for health is a class which encourages students to be gentle with them selves yet challenge themselves as well. An Ayurvedic approach is used to determine how each individual would best practice specific postures. 

Mindfulness & Mind/Body Wellness Group 

With Archana Lal-Tabak, M. D. and Jim Lal-Tabak

  • Learn about the Mind-Body Connection
  • Natural Stress Reduction Strategies and Tools
  • Relax and Experience Peace and Serenity
  • Mindfulness
  • Cognitive Behavioral
  • Parenting Strategies
  • Nutritional Approaches
  • Physical and Mental Solutions
  • Life Style Strategies which Improve Health
  • Experiential Exercises
  • Series of Four Sessions
  • New information and techniques each week
Date: Fridays
Time: 1:15 pm to 2:30 pm
Cost: $108.00 for four sessions
Drop ins are welcome.  $30.00

Please call for more info and to make a reservation

We also design and present Mind-Body Wellness groups for Organizations, Businesses, and Private groups.