Yoga for Health
Mondays, 4:30 PM to 6:00 PM Please call in advance.
Yoga for health is a class which encourages students to be gentle with them selves yet challenge themselves as well. An Ayurvedic approach is used to determine how each individual would best practice specific postures.
Mindfulness & Mind/Body Wellness Group
With Archana Lal-Tabak, M. D. and Jim Lal-Tabak
Time: 1:15 pm to 2:30 pm
Cost: $108.00 for four sessions
Drop ins are welcome. $30.00
Please call for more info and to make a reservation
We also design and present Mind-Body Wellness groups for Organizations, Businesses, and Private groups.